Lightweight rowers

If you plan on being a lightweight this upcoming season, we will be weighing you in the morning of our first crew meeting (Sept 6, 2014, 10:30 SUB, varsities room 307; novices room 302). Anyone within 5 pounds of lightweight cut-off weights will be considered for lightweight crews. Start preparing now! Here are some resources for those looking to reach lightweight.

Lightweight women: 130 lbs
Lightweight men: 160 lbs

Powerpoint presentation by Nova Scotian born, Canadian national rower Tracey Cameron: Losing weight Making Weight Rowing fast

http://rowingresource.blogspot.ca/p/lightweight.html

http://livehealthy.chron.com/lose-weight-lightweight-rowers-3696.html

http://highperformancerowing.net/journal/tag/lightweight

 

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