If you plan on being a lightweight this upcoming season, we will be weighing you in the morning of our first crew meeting (Sept 6, 2014, 10:30 SUB, varsities room 307; novices room 302). Anyone within 5 pounds of lightweight cut-off weights will be considered for lightweight crews. Start preparing now! Here are some resources for those looking to reach lightweight.
Lightweight women: 130 lbs
Lightweight men: 160 lbs
Powerpoint presentation by Nova Scotian born, Canadian national rower Tracey Cameron: Losing weight Making Weight Rowing fast
http://rowingresource.blogspot.ca/p/lightweight.html
http://livehealthy.chron.com/lose-weight-lightweight-rowers-3696.html
http://highperformancerowing.net/journal/tag/lightweight
Dalhousie University Rowing Club 