Head of the 4 Bridges

Check out the varsity crew as they head down to Fredericton, NB this Saturday, September 20th. http://frederictonrowingclub.ca

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1st Crew Meeting

Hi rowers. Our first official crew meeting will be this Saturday Sept 6, at 10:30AM in room 307 (novices and learn to row’s also please come to room 307) in the Student Union Building (SUB) located in Dal’s Studley Campus. Please come ready to register (cheque or cash) and we will be asking some personal information (B00 #, NetID, class schedule, etc) so be ready for that. So excited to start the season! Welcome Tigers. 

Lightweight rowers

If you plan on being a lightweight this upcoming season, we will be weighing you in the morning of our first crew meeting (Sept 6, 2014, 10:30 SUB, varsities room 307; novices room 302). Anyone within 5 pounds of lightweight cut-off weights will be considered for lightweight crews. Start preparing now! Here are some resources for those looking to reach lightweight.

Lightweight women: 130 lbs
Lightweight men: 160 lbs

Powerpoint presentation by Nova Scotian born, Canadian national rower Tracey Cameron: Losing weight Making Weight Rowing fast

http://rowingresource.blogspot.ca/p/lightweight.html

http://livehealthy.chron.com/lose-weight-lightweight-rowers-3696.html

http://highperformancerowing.net/journal/tag/lightweight